In the previous blog post, “non-traumatic knee pain, part I,” I discussed two common knee overuse injuries, iliotibial band syndrome and patellofemoral pain syndrome. In this blog post we are going to look into another common cause of non-traumatic knee pain, pes anserine bursitis, and discuss the infamous osteoarthritis.
Chronic Low Back Pain Solution: Physical Activity
Patients often ask, “what exercise or stretch can I do to help my low back?” Most of the timethey are looking for a one exercise, one stretch chronic low back pain solution and it isn’t that simple. The reality is there is no one exercise or stretch that is going to fix and prevent chronic …